Every single person today has a liver that needs proper care. This highly intelligent, special organ works so hard for you, day in and day out. But your liver needs your help in order to do its many jobs, which ultimately keep you alive. Your liver needs the right foods, herbs and supplements to cleanse, detoxify and heal.
Because the truth is that nine out of ten people today already have a sluggish, stagnant, fatty, toxic or sick liver. And having a sluggish, fatty, overburdened liver plays a central role in almost every symptom and condition that people suffer with today.
With the truth in your hands and the right nutrients and support, your liver can regain its health and work even more effectively to recover and prevent symptoms and illnesses. This blood vessel brings vitamins, minerals, nutrients, hormones, oxygen, hydration and, unfortunately, troublemakers too. The liver is a master at sorting out the good and the bad. It takes the good stuff—the nutrients and other helpful natural compounds—and puts them where they need to be used in the liver.
Your liver is incredibly smart. It knows all about the compounds that are in a food as well as how to store or distribute those elements. Take the example of an apple. The liver can take the special living water from that apple, compress it and store it until it needs to be used at a later date.
Then when your body needs those elements or you are dehydrated, your liver can reactivate and rehydrate that living water and send it out into your bloodstream. This is all undiscovered information that medical science and research are unaware of.
I want you to know how truly miraculous your liver is so you can take proper care of it. I explain exactly how to do this in Liver Rescue. Your liver also identifies the liver troublemakers I mentioned for a full list and explanation of each, see Liver Rescue and works to neutralize and detoxify them. The liver also holds onto some of the worst offenders and locks them away deep inside itself.
So they get stored away in deep pockets of the organ. But we need our livers to be healthy in order to do all of this well. And your health begins to suffer or worsen even more. In Liver Rescue I share the Liver Rescue Cleanse, which is specifically designed to work with your liver; not against it.You see, over the course of my healing journey and helping clients with their health challenges I've learned a few things to be certain and one of them is this:.
Most of us have an underlying sluggish liver contributing to various health challenges. This can range from difficulty losing weight, mystery weight gain, skin conditions, aging, chemical and food sensitivities, night sweats, and even Type 2 diabetes. One of my biggest health challenges has been my sensitivity to chemicals and a sluggish liver is one of the reasons behind this. I have been on a long term cleansing journey for two years, but this 9 day cleanse makes everything else I do on a regular basis that much more powerful!
I even survived having my menstrual cycle on days which brought me some fatigue, but not for long. Day 5 I was the most fatigued with a light headache making itself known in the mid-afternoon.
Increased my lemon water and that helped. The first round on day 5, I was hurtin'. So this was MUCH improved. And day nine the all liquids day I did lots of blended melon and blended papaya and only had one glass of orange juice.
Natural 7-Day Liver Cleanse Diet Plan For Complete Detox
I felt satiated all day. My body really looks forward to this fruit flush day. This cleanse will be much easier when the weather warms up. I missed stews and soups with the high temperatures in the 30's here in Asheville. Had some heavy fatigue earlier in the day on day 9, but to be fair, I drank about 80 oz of blended watermelon within a few hours and watermelon is REALLY detoxifying.
By comparison, in the warmer months when I was doing lots of blended watermelon, I'd drink oz and I'd feel a liver referral pain in my back.
And as much watermelon as I drank yesterday, this did not happen at all. This is a tell-tale sign that I am not as toxic as I was then. You'll notice that my symptoms were some fatigue, light headache, and some bloating.
These are typical detox symptoms These detox symptoms tell me that I have a ways to go with cleansing my liver. Too much detox can cause a flare-up and this can be tough to gauge. I recommend following the 28 day cleanse basic guidelines for a period of time, lowering your fats, and doing the lemon water and celery juice daily for a while prior to attempting this cleanse.
The protocol he has in Thyroid Healing is actually much more simple to incorporate into your life than the 28 day cleanse and the Liver Rescue So what results can I report? Getting rid of crud that bogged me down feels so uplifting. I have the sensation of lightness physically Unburdened in multiple ways, actually. So, more spiritual, mental, and emotional progress than anything physical.
Download my Liver Rescue Shopping Guide absolutely free to make shopping for the specific ingredients a breeze. A free 3-part video series to empower you and inform you with 3 life-changing tips I've used for myself and my clients to kick chronic illness' ass!Day in and day out, all of our body systems—ones like the lymphatic, endocrine, and central nervous systems—are working for us without complaint.
The immune system is constantly ready for battle, patrolling every part of the body looking for invaders. We take all this for granted. As we seek out snacks, meals, beverages, and desserts that keep emotions at bay, our bodies become the victims of our soul damage. We get confused and cross the line between what we like to eat and what our bodies need. Eventually, the physical body begins to show wear and tear. It starts with small breakdowns, then the larger breakdowns come.
Imagine a car running low on oil. For a while you can get by on fumes, but at some point the oil will get too low. The human body is forever forgiving. Your body wants to heal. It can heal. Even after years of being ignored, mistreated, or misunderstood, your body will fight for you like nothing else and no one else can. When you tend to it in the right way, your body has the ability to rejuvenate and restore from the most extreme conditions and diseases. True miracles happen.
Many of us grow up in this world with our pick of almost anything to eat. This can be a hard mindset to change. Our food routines can feel like part of who we are. Hidden addictions and unproductive choices often go into them, though. We all have cravings. We may feel a strong desire to eat certain foods and mistake that desire for our bodies telling us we need that bacon cheeseburger, or that omelet. That happens because the hardships we encounter on this earth can damage our souls. Eating unproductive foods, we get sicker.
Our souls suffer more. If you are struggling with your health in any way, the game has to change. Eating restorative foods—and eliminating foods that cause problems—is the most critical aspect of healing any illness or health condition.This program is a 9 day cleanse, divided into 3 sections with specific protocols.
Scroll to see FAQ. Day Also by adding in apples with dates as snacks for mid-morning or afternoon. Even though I eat very well and love my "diet" So for these first few days, I was eating very simple. Serving beans and rice, chickpeas and potatoes then on night 3 I included a small amount of grilled chicken, potatoes and greens. Ingesting so many apples did become tiring to chew but you have the option to make apple sauce if you prefer. I had a slight headache on these days from the lack of caffeinated beverages.
Preparing these very simple meals made me feel great. I would recommend that as a simple challenge to yourself, try making simple meals with whole fruits and vegetables, taking a break on the oils, sauces, and dips we all know and love. This food arrangement will fortify you during mental stumbling blocks.
You are instructed to incorporate a 16 oz lemon water and 16 oz celery juice every morning before breakfast. I enjoyed a "liver rescue smoothie" made from banana, wild blueberries and dragon fruit pitaya.
Liver Rescue 3:6:9 Cleanse – Grocery List
Blended with water and there are substitutions for this smoothie in the bookthis is what I chose for this section of rescue. There is no limit on any of these foods, breakfast or lunch.
You can eat as much as you need to feel full. The problem I encountered was feeling satisfied while eating veggies and my sugars were dropping all day. The evening of day four I started to feel achy all over. I had my nightly beverages of tea and water and went to bed pretty early Following the book protocol until dinner of day 5.
I began to have that familiar intuitional check in my spirit where I needed to take a look at my recurring low blood sugars.
Part of cleansing is peeling back layers of yourself. Shedding the old and revealing the new clear mind and body. Based on the liver rescue guide I chose to follow my own cleanse protocol. Continuing each morning with lemon water and celery juice, and liver rescue smoothie. Lunches and dinners keeping an abundance of leafy greens and unlimited fruits and raw and steamed veggies potatoes included.
Also a couple of nights I added in a small serving of organic beans to my salad.
Keeping oil-free and sugar-free aka NO refined boxed anything until day 9! Addressing additional questions:. Why did you attempt this? I do a lot of research in the health world and have been interested in the author of this book Anthony Williams for 5 months now. After doing research and hearing how his protocols have helped many people, my interest grew. Last month I received blood work back that showed my liver was in a slight state of stress, and I already had this book in my possession.
The blood work information was the final push to try the cleanse offered in the back of the book. Would you recommend this cleanse? The Medical Medium information doesn't always resonate with everyone. My advice would be to start your research on the internet and then stem from there.
Why is the liver important? The liver works hard to remove pathogens, toxins, high-fat and high-protein foods whether plant based or animal basedadrenaline and more, so over time it can become sluggish, "fatty" or weak.This post may contain affiliate links.
Please read my Disclosure Policy for details. I just completed a nine day liver detox, following the guidelines in the Liver Rescue book by Anthony William. For the last six months, my mother and sister and I met once a week to discuss the book and share a plant based meal together. The book club and the cleanse have been amazing and healing experiences. I appreciate the insights and wisdom that Anthony shares and the compassion he offers to those who are chronically ill or in pain.
Today I share a brief review of Liver Rescue and a general overview of the liver rescue cleanse, known as the For information about the cleanse and the importance of caring for the liver, please visit the Medical Medium website. This in-depth book focuses on one organ in the body…the liver. We can feel other organs and systems in the body working. We are aware of our brains, our bones and our skin, and we use our senses to perceive the world around us. What we are very unaware of is how hard the liver works to keep the body healthy and functioning as it should.
This hefty book astounded me. The liver processes fats, stores glucose, glycogen, vitamins and minerals, disarms and detains harmful substances and filters and screens the blood. All of these functions, and more, are designed to protect the body from toxic matter and protect the pancreas from excess fat. If we all consumed wholesome foods the liver and its functions would never enter our thoughts.
The typical American diet is high in fats, sugar and additives. The liver stores those excesses, to protect the body from the negative effects of a poor diet.
This Popular Diet Will Rescue Your Liver and Help Drop Weight Fast
Additionally, the liver harbors residue from years of pesticides, herbicides, petrochemicals, plastics, gasoline, DDT, smoke, fumes, heavy metals…the list goes on and on. Viruses like to take up residence there too, to feed on all the toxins. The liver stores all those substances for as long as it can. Like any storage container, eventually it runs out of space.
As the liver struggles, it gets sluggish or fatty. And then we begin to get sick. By the time I reached the end of the book, where the cleanse is detailed, I felt wonder and appreciation for my hard working liver.
I used to think that cirrhosis or a fatty liver or liver cancer signified an unhealthy liver. However so many of the ailments and symptoms we commonly have today are connected to the health of the liver.
As I read the book, I not only developed respect for my liver and all that it does to keep me healthy, I felt compelled to ease its work load. It was time for me to focus on this little understood and under appreciated organ next. The liver rescue cleanse is purposefully placed at the end of the book. I felt ready to do the gentle cleanse, and give my liver a much needed healing break.
Liver Rescue Mornings begin with hydration and easily assimilated nutrients. The first phase is gentle, prepping the liver to release the toxins it has stored. The focus is on hydration and fruits and vegetables.It truly is a liver rescuer, which is why it's a star recipe from my book, Liver Rescue. In Liver RescueI share how each of these ingredients can support you and your loved ones in healing. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks.
Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones. DATES: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. Its cluster salts bind onto freefloating poisons and toxins inside the liver and flush them into the bloodstream, remaining bonded so that the troublemakers leave the kidneys or intestinal tract safely.Medical Medium Liver Rescue - 5 Shocking Results in only 9 days. (Digestion Included)
Celery purges the liver while bringing down liver heat to a safe level. Makes 1 serving Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue. This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing.
Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.
The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc.
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Medical Medium Blog. Share this post:. Tweet about Liver Rescue Applesauce. Print this Post. Anthony William, Inc. All Rights Reserved. Troublemakers That Makes Us Sick: Chemical Industry Domestic Invaders - There are many common chemicals that we use or are exposed to in everyday life that wreak havoc on our health over time. Many of them are so deeply entrenched in our culture and way of life t.
In this recipe, they a. Apple Cinnamon Stuffed Dates - While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a.
Potato Tostada - Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to mak. Caramel Apple Soft Serve - Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjo.What if you could focus on one aspect of your well-being to transform all the others—and at the same time prevent health problems you didn't even know lurk beneath the surface?
In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge, from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses, has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.
Order NOW from the following booksellers:. My job is to deliver the answers to you. Are you ready to receive them? With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives.
Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering.
Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health. His work in the world is a light that has guided many to safety. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above.
Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases. Toggle navigation Menu. Medical Medium Liver Rescue offers the answers you should have had all along.